Training Log Archive: jetIn the 7 days ending Jun 27, 2009:
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Friday Jun 26, 2009 #
Note
played tennis or a bout an hour before our swim, was too hot to start with but got coller and was really good, realised how bad i've become, need to get practicing with jen when she gets back!
Swimming 25:00 [1]
after tennis me and anna went for a weee swim, though my arm would hold out but did like 2 lenghts and couldn't do any more, annoying but oh well! had fun, not seen anna and ben in ages!
oww then deans 50's ceilidh, man that was a workout in itself, well exhausted after that!
oww then deans 50's ceilidh, man that was a workout in itself, well exhausted after that!
Wednesday Jun 24, 2009 #
Running intervals 14:00 [4] 2.6 km (5:23 / km)
90, 60*3, 30*3, 15*3 seconds with equal rest.
Running warm up/down 15:00 [2]
Monday Jun 22, 2009 #
Palates 45:00 [2]
Sunday Jun 21, 2009 #
Orienteering 45:00 [4] 3.5 km (12:51 / km) +85m 11:28 / km
training on benanich?/? not sure how you spell it, where the scottish night champs was this year. just did a short course, went really well except for some boulder problems amongst the rocks. was hot so good ww training