Training Log Archive: jetIn the 7 days ending Oct 3, 2009:
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Saturday Oct 3, 2009 #
Orienteering race 1:04:00 [4] 5.9 km (10:51 / km) +210m 9:13 / km
SHI individual, went well, jst took it slow as couldn't go much faster. messe up at the start ad then one in the vauge open ju drifted ryt. ened up 6th
Thursday Oct 1, 2009 #
Orienteering 40:37 [4] 5.4 km (7:31 / km)
FWTN 1, around the town. not sure how far it as. went well tho, hard to see at points, just runnign to find light, only messed up 2 of temi think and wen to 6 before 5.
Wednesday Sep 30, 2009 #
Circuits 1:00:00 [3]
first jumping on boxes and off again, then some agility stuff, thn core and weights.
Cycling 25:00 [3]
cycling to and frm the gym and then o arm up there
Tuesday Sep 29, 2009 #
Running intervals 15:00 [5]
just a alf session as no feeling usual. 3* 800 although abit shorted than 8 i think. was about 2.40 for them. feeling pretty shti at the end and hungry
Running warm up/down 30:00 [3]
just did nrmal wu and then me and hol and jess went for awarm down jog walk while other kept gong, the jogged bac to make dinner :)
Sunday Sep 27, 2009 #
Cycling 1:00:00 [3]
cycled out to hillhead to start of run really bad idea as totally dead by the time we got there so could only jog run. all up hi and bke gears not the best, def take bus ther next time.
Running 45:00 [3]
didn't really run much of itut till founit tough still not bac to ful strength!