In the 7 days ending Dec 5, 2009:
Running long 1:11:00 [4] 9.9 km (7:10 / km)
Circuits 1:00:00 [3]
s+c (weights) 1:00:00 [3]
Running intervals 30:00 [4] 4.8 km (6:15 / km)
Running warm up/down 30:00 [2]
Orienteering 49:24 [3] 7.9 km (6:15 / km)
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