Training Log Archive: jetIn the 7 days ending Dec 19, 2009:
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Wednesday Dec 16, 2009 #
s+c (weights) 1:10:00 [3]
was really good thid week, really felt like i was constantlly working.
had an exam in the afternoon so felt good for once to get up early and get moving
had an exam in the afternoon so felt good for once to get up early and get moving
Tuesday Dec 15, 2009 #
Running intervals 25:00 [5]
ahr:184 max:196
did this ting with funny name, can't remmeber was good. not sure if i prefered it to normal intervals bt was good to do something different.
Running warm up/down 20:00 [3]
Monday Dec 14, 2009 #
Cycling intervals 38:00 [3]
ahr:150 max:168
90/45 on the bike, was going to do circuits but was late.
Cycling warm up/down 10:00 [3]
Sunday Dec 13, 2009 #
Orienteering 30:00 [3]
blackford, spent mort of the time keeping warm as was freezing, hung afew, then cllected some too. was such a nice day just way cold.