Training Log Archive: jetIn the 7 days ending Jan 30, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jan 30, 2010 #
Event: EUOC Burns Weekend City Race
Orienteering race 1:02:00 [4] 7.0 mi (8:51 / mi)
Running warm up/down 10:00 [1]
Friday Jan 29, 2010 #
Cycling (spinnng) 30:00 [3]
s+c (core) 15:00 [3]
rowing 7:00 [3]
Thursday Jan 28, 2010 #
s+c (weights) 1:00:00 [3]
ma and bex headed down together, bot agree it's so much better havig someone there. oleg and doug were also around! was gd:)
Running hills 11:30 [5]
me and bex did some hills on arthurs seat. 3* 3.30 mins about, was really good, ebx kept me going:)
Wednesday Jan 27, 2010 #
s+c 45:00 [3]
plyometics and stuff in the gym.
Running long 1:10:00 [3] 9.5 km (7:22 / km) +200m 6:40 / km
Tuesday Jan 26, 2010 #
Running warm up/down 35:00 [3]
Running intervals 24:00 [4] 4.4 km (5:27 / km)
4*1km around 4.20 each
2*200 34secs
2*200 34secs
Monday Jan 25, 2010 #
Cycling 40:00 [3]
was abit rubbish really, went to the gym with sponge and hol but it was so busy there like no bike, got one for like 20 min and then a class was on so then me and hollie just went round the seat once, was rather chilly and had cold ears!
Sunday Jan 24, 2010 #
Note
(rest day)
stil got a sore throat so ook a rest day!