Training Log Archive: jetIn the 7 days ending Feb 6, 2010:
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Saturday Feb 6, 2010 #
Orienteering (walking technique) 1:00:00 [1]
went oout with haze and walked quite alot of the course, hd a gd chat.
Orienteering (walking technique) 40:00 [2]
oeg had planned some class training on high rigg so just did my own little thing walking around. saw some very beautiful sights and then some not so beautiful ones :P
Friday Feb 5, 2010 #
Cycling 20:00 [3]
was a really gd session, had a course nd had a minute on each leg, was really kinda realistic.
Cycling warm up/down 10:00 [2]
Stretching (and core) 10:00 [3]
s+c (weights) 1:10:00 [3]
just went down and did what i could, did end up doin quite alot anyways
3 *10 squats just with lighter weight that unsual
3* 10 over head press
3* 10 bench press
then resistance bll hing and then pull ups.
3 *10 squats just with lighter weight that unsual
3* 10 over head press
3* 10 bench press
then resistance bll hing and then pull ups.
Thursday Feb 4, 2010 #
Cycling intervals 30:00 [3]
gym (xtrainer) 10:00 [3]
Wednesday Feb 3, 2010 #
s+c 25:00 [3]
went down to the session but only did the stuff i felt able to.
Cycling 50:00 [3]
in the morning during thebits of agility i coulndt do and then in the afternoon so i ould finish watchin cool runnnins :)
gym (x-trainer) 30:00 [3]
dd a wee intervals sesion on the thing,was good, tried some with arms and some without to how much hader it was andstuff
Tuesday Feb 2, 2010 #
Cycling 45:00 [3]
Monday Feb 1, 2010 #
Cycling 15:00 [1]
after the physio i went up to the bikes to see how it was feeling, felt ok but then after abit got pains coming up my leg so stopped.
Sunday Jan 31, 2010 #
Orienteering race 22:00 [5] 2.8 km (7:51 / km) +70m 6:59 / km
prolog, was gd, just steady really enjoyed 4 onwards.
Orienteering race 20:00 [5] 2.8 km (7:09 / km)
chase, not sure on the time
messed up 1, just fafing and got distracted
then t the finish was going to go round but went over as everyone else was, what and idiot tho, went over my ankle like literally 2 steps before the line, rathr painful
going to physio hopefull tomorrow .
messed up 1, just fafing and got distracted
then t the finish was going to go round but went over as everyone else was, what and idiot tho, went over my ankle like literally 2 steps before the line, rathr painful
going to physio hopefull tomorrow .