Training Log Archive: jetIn the 7 days ending Feb 27, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Feb 27, 2010 #
Orienteering 55:00 [4] 4.3 km (12:47 / km)
sluie training in the snow, wa so tough but oin well
Orienteering 40:00 [4] 3.0 km (13:20 / km)
trains, oing well again but so fustrating as couldnt rn fast enough to put pressure on my technical. couldn't do the last one as back too sore so e and haze just walked back
Friday Feb 26, 2010 #
Cycling (spinning) 32:00 [3]
s+c (core) 30:00 [3]
was a rather funny session alot of falling around
Thursday Feb 25, 2010 #
s+c (weights) 1:00:00 [3]
session, felt reall good, managed 35g on sback squats ffine, overhead press still shocking compared t everything else but just needs work.
Wednesday Feb 24, 2010 #
s+c (agility) 1:00:00 [3]
working through new session with jumping and resistance band work!
Cycling warm up/down 20:00 [2]
Cycling hills 10:00 [4]
rowing 20:00 [3]
Stretching (and ankle strenght) 15:00 [3]
Tuesday Feb 23, 2010 #
Running warm up/down 20:00 [2]
down to cse, then do start and warm dw back to dinner
Orienteering intervals 40:00 [4]
2 loops o sprint intervals, would hav done 3 bt wanted to get some dinner, was good, they were quite long though. not feeling very fast at all but still time.
Monday Feb 22, 2010 #
s+c 30:00 [2]
some core work and stretching
Sunday Feb 21, 2010 #
Running long 2:00:00 [3] 14.0 km (8:34 / km)
ahr:160 max:180
long run with the girls on the slacks, was eally nice, up to the top then a small course alone and up the slope and then around the resivour.