Training Log Archive: jetIn the 7 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
Note
(rest day)
at home :)
Friday Mar 19, 2010 #
Cycling 38:00 [3]
spinning with touch maps :)
s+c 20:00 [3]
med ball, plank and step ups pretty much
Thursday Mar 18, 2010 #
s+c (weights) 1:00:00 [3]
my pull ups were shocking.
Orienteering 27:00 [4]
FWTN, well deffinately mantally trsting, always had to b planning ahead but problem was i could only plan ahead when i got to a light, this did mean control flow was gd cause there was no point on stopping as couldn't c anything anyways.
Wednesday Mar 17, 2010 #
s+c 1:10:00 [2]
lower foot contact, feeling alittle tired , kept yawning.
Tuesday Mar 16, 2010 #
Running warm up/down 25:00 [3]
Running intervals 25:00 [5] 3.6 km (6:57 / km)
max:194
ints, feeling surpisingly gd,
400 600 800 800 600 400,
1.54, 2,19, 3.11, 3.12, 2.20, 1.53
400 600 800 800 600 400,
1.54, 2,19, 3.11, 3.12, 2.20, 1.53
Note
me and paddy are euoc's new sexy social secs :)
Monday Mar 15, 2010 #
Running 35:00 [2]
jogging :)
Sunday Mar 14, 2010 #
Orienteering race 38:00 [3] 4.1 km (9:16 / km) +50m 8:44 / km
well couldn't hav been more different from yest! felt like i had alot more speed butmy nav just wasn't keepin up with me. don't know what was wrng, gonna do some more analsys of this, kept confusing myself for no reasons and nothing seemed to be working.
Running warm up/down 20:00 [2]