Training Log Archive: jetIn the 7 days ending Mar 29, 2010:
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Monday Mar 29, 2010 #
Running 28:00 [3]
went for a wee recovery jog with dad in the gorgous weather! felt pretty gd
Sunday Mar 28, 2010 #
Orienteering race 1:16:00 [4] 4.9 km (15:31 / km) +345m 11:28 / km
well the second half was pretty gd but the first half letmyself down. so good technically yest got annoyed with myself cause was just being so stupid, 1,3,5,7? i think were all sub average but was happy to kinda put the first half behind me and kinda move on in the second which was nice. a really nice course tho and love the area as before. worked out about 8 mins of definate time loss with maybe alittle more. ahh well some good points and some bad :)
Running warm up/down 40:00 [2]
Saturday Mar 27, 2010 #
Event: FVO Middle Distance Race
Orienteering race 33:52 [4] 4.0 km (8:28 / km) +155m 7:06 / km
Felt pretty calm, really enjoyed it. pretty much totally clean just hesitation time loss, felt like i was going pretty slos was happily surprised with result :)
Running warm up/down 30:00 [2]
not as much warm up as i would hav liked but just enough i think
Thursday Mar 25, 2010 #
Note
no time really yest or today for a jog as so muc work for friday, will maybe try get out this evening but might need to sleep at some point!
Wednesday Mar 24, 2010 #
s+c 1:10:00 [3]
did some different stuff at the end, holla hopping and then the candle stick??
Tuesday Mar 23, 2010 #
Running intervals 15:00 [5] 2.8 km (5:21 / km)
12*200m was good, feeling abit sicky at the end but suppose thats a gd thing in this kinda session
Running warm up/down 30:00 [3]