Training Log Archive: jetIn the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
Orienteering race 54:00 [4] 3.9 km (13:51 / km) +220m 10:48 / km
well what can i say, i was't very happy atall. was felling ok at the start but found it really hard to get into the map just 20-30 secs at each cntrol. then messed up 9 and couldn't get conentration back. my hip was sore so up hill was very painful. overall not great but dd gain alot of experience from it i feel metally.
Running warm up/down 20:00 [2]
wared up to the start but don't thinik quite enough, not much ofa warm down as couldn't really.
Thursday Apr 15, 2010 #
Running intervals 15:00 [3]
20/20s WW
Running warm up/down 25:00 [3]
Tuesday Apr 13, 2010 #
walk 1:40:00 [3]
went to rannoch for tjhe day wth hollie and mum, was a beautiful!went round the white yellow and orange with dear maw! did some mappin and stuff twas gd.
Monday Apr 12, 2010 #
Running warm up/down 20:00 [2]
Running tempo 20:00 [5]
not sure of the distance as goog earth isn't working :(
walk 1:30:00 [3]
went out to loch lomond and climbed connic hill, was beautiful although my hipflexor is very sore so need to strech it lots. then went for a wee paddle
Sunday Apr 11, 2010 #
Running long 1:32:00 [3]
run with hollie out to the green huts with mum and dad on the bikes providing water :) was very hot and sunny :)