Training Log Archive: jetIn the 7 days ending May 22, 2010:
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Saturday May 22, 2010 #
Cycling 28:00 [3] 11.0 km (2:33 / km)
cycled out to the massiv asda,
walk 1:00:00 [0]
walked out to the beach at portobello for a bbq :)
Friday May 21, 2010 #
Running intervals 15:00 [4] 3.0 km (5:00 / km)
3*~1km terrain, scrching
Running warm up/down 20:00 [2]
Thursday May 20, 2010 #
Note
Last exam 2day! summer :)
Wednesday May 19, 2010 #
Running 1:10:00 [3]
out and round blackford and bac with hol
s+c 50:00 [3]
phlyo session, just me bex nixon, got through it all gd
Tuesday May 18, 2010 #
Cycling 40:00 [2]
spinning with hollie, time flys by when there is someone to chat to :)
s+c (core) 10:00 [2]
Monday May 17, 2010 #
football 1:20:00 [1]
not really very physical but leg still alittle sore towardsthe end
Sunday May 16, 2010 #
Running warm up/down 15:00 [2]
Running intervals 15:00 [4]
just did some 20/20s round the meadows