Training Log Archive: jetIn the 7 days ending Jun 5, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 5, 2010 #
Cycling 1:20:00 [2]
Friday Jun 4, 2010 #
Cycling intervals 27:00 [3]
90/90s in the gym, know i did 12k in 31mins but ot sure for actual interval bit
Cycling warm up/down 13:00 [1]
Thursday Jun 3, 2010 #
Running intervals 20:00 [4]
30/30s round the waterworks, felt ok
Running warm up/down 20:00 [2]
Wednesday Jun 2, 2010 #
Running 37:00 [3] 7.0 km (5:17 / km)
run good, weather good, leg good, men cuttng grass all over WW bad :(
s+c 40:00 [2]
did my own plyometrics and strenght session out in the garden, was lovely
Tuesday Jun 1, 2010 #
Cycling 1:00:00 [3] 17.0 km (3:32 / km)
not sure of distance will check later, but just went out WHW and the round mugdock road, through village across to baldernock and the past loch and back,
Monday May 31, 2010 #
s+c 20:00 [1]
some strenght and physio stuff