Training Log Archive: jetIn the 7 days ending Jun 19, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 19, 2010 #
Orienteering race 41:03 [5] 4.5 km (9:07 / km)
JUKOLa, 2nd leg, scotland 1, jess me haze hol. felt pretty good, went out just ahead of kristin but we did first 2 controls together, messed up 2, just careless map contact then we had different gaffle and it was good from then on. maybe should have stayed high out of the marsh on 6 but other than that pretty happy, maybe lost a minute deff.
Thursday Jun 17, 2010 #
Running 35:00 [2]
Tuesday Jun 15, 2010 #
Running warm up/down 35:00 [3]
Running hills 12:00 [3]
6* 50 secs
Monday Jun 14, 2010 #
s+c 45:00 [3]
Sunday Jun 13, 2010 #
Running 50:00 [4]