Training Log Archive: jetIn the 7 days ending Aug 14, 2010:
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Thursday Aug 12, 2010 #
Running 1:00:00 [3] 10.5 km (5:43 / km)
got alittle confused so ran in circles for abit but then got to where i wanted to be and was fine, went round abes loch was intersting lots of kids on their last night out before school starts. sore calfs
Wednesday Aug 11, 2010 #
s+c 25:00 [1]
Tuesday Aug 10, 2010 #
Running warm up/down 15:00 [2]
Running hills 16:00 [4]
8* baldernock, with dad, lternating intensity
Monday Aug 9, 2010 #
Palates 40:00 [1]
Sunday Aug 8, 2010 #
Running intervals 23:00 [4]
did our wee pyramids session from uppsala plus some short reps at the end
Running warm up/down 25:00 [3]
running up to ww and then did some beasty drills