Training Log Archive: jetIn the 7 days ending Sep 25, 2010:
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Saturday Sep 25, 2010 #
Running race 34:00 [5] 3.9 km (8:43 / km) +220m 6:48 / km
Jec relay -- Julia, me , Alice
good clean run again, felt i was running strongly but not particularly fast
again. followed my plan and stuck to my own race, went well not distracted at all.
good clean run again, felt i was running strongly but not particularly fast
again. followed my plan and stuck to my own race, went well not distracted at all.
Running warm up/down 25:00 [2]
was feeling very cold so lots of warm up and warm down after
Stretching 30:00 [0]
really tight legs so did a stretching session with elle and the girls + peter b. felt slightly better after
Friday Sep 24, 2010 #
Running race 15:00 [5] 2.2 km (6:49 / km)
Jec sprint, st andrews
well all i can say is i need to improve on my speed. technically it was fine, lost maybe 10-15 sec on slight hesitations but reading the map fine and good route choice. so yeh bring on the training.
well all i can say is i need to improve on my speed. technically it was fine, lost maybe 10-15 sec on slight hesitations but reading the map fine and good route choice. so yeh bring on the training.
Running warm up/down 25:00 [2]
Running 25:00 [2]
just a jog in the morning to loosen the legs then some stretching with elle
Wednesday Sep 22, 2010 #
Running 20:00 [2]
Running 10:00 [3]
drills and strides
Cycling 20:00 [2]
just a quick spin with maps of the weekend
Tuesday Sep 21, 2010 #
7 AM
Running 30:00 [3] 5.6 km (5:21 / km)
jog with hollie round meadows
6 PM
Running intervals 35:00 [4] 7.0 km (5:00 / km)
2* 2.2km - 9.20 - 9.40...hmm
2*1 km - 4.08 - 4.10 -
4* 80m ish - 13 -13 - 13 - 13
2*1 km - 4.08 - 4.10 -
4* 80m ish - 13 -13 - 13 - 13
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
Monday Sep 20, 2010 #
Running 35:00 [3] 5.4 km (6:29 / km)
football 40:00 [1]
Sunday Sep 19, 2010 #
Running long 1:30:00 [3] 11.5 km (7:50 / km)
run int he pentland with hol, chloe and bex
Cycling 1:10:00 [2] 18.0 km (3:53 / km)
cycling out and back