Training Log Archive: jetIn the 7 days ending Dec 11, 2010:
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Friday Dec 10, 2010 #
s+c 1:00:00 [1]
same same same!
Running warm up/down 40:00 [2]
ran to and front he gym in the morning, then was going to go out in afternoon but once there felt pretty tired and no point on doing a shit session so just came home.
Thursday Dec 9, 2010 #
Cycling 1:20:00 [3] 30.0 km (2:40 / km)
met rona in the gym so nice wee chat for some of the time. whatching what the hockey girls were doing.
Wednesday Dec 8, 2010 #
Running 1:13:00 [3]
running with the girls, interesting slide down arthurs seat, then along innocent railway and back
Running warm up/down 18:00 [2]
run to and from cse
Palates 50:00 [1]
Tuesday Dec 7, 2010 #
Running warm up/down 25:00 [2]
Running intervals 30:00 [4]
20 sec on 40 secs jog * 5 *3 with 5 mins active recovery between sets
Monday Dec 6, 2010 #
s+c 1:00:00 [2]
Running warm up/down 18:00 [2]
Sunday Dec 5, 2010 #
Running long 1:55:00 [3] 15.0 km (7:40 / km)
run with girls up Arthurs seat, then around to blackford and wee circle round woods, then home.