Training Log Archive: jetIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
Orienteering 1:07:00 [5] 7.0 km (9:34 / km)
BUCS individual balkello,
not really sure what to think really still need to fully look at the race, felt mentally ready even though not the best preparation. tech alryt nothing major just not fully focused, physically, not great, long leg was horrid, wrong route cchoice flet crap.
not really sure what to think really still need to fully look at the race, felt mentally ready even though not the best preparation. tech alryt nothing major just not fully focused, physically, not great, long leg was horrid, wrong route cchoice flet crap.
Running warm up/down 20:00 [3]
Friday Mar 18, 2011 #
Running 40:00 [3]
evening run with hollie :) to the top of the crag and back through the bog
Thursday Mar 17, 2011 #
Running 50:00 [3]
round the seat with malin, stides at the end
Wednesday Mar 16, 2011 #
Orienteering 1:15:00 [3] 8.0 km (9:23 / km)
bucs smulation in pentlands, just went out to test the ankle and just some confidence for the weekend.
Tuesday Mar 15, 2011 #
Running 30:00 [2]
morning run and strides
Monday Mar 14, 2011 #
s+c 1:00:00 [3]
old wednesday session
3*5
bb back squat 45kg
bow jumps
weight push ups 10kg
med bal puts
cg pull ups
med ball floor slams
nordic hamstrings
sl drive
stretching rolling balance
3*5
bb back squat 45kg
bow jumps
weight push ups 10kg
med bal puts
cg pull ups
med ball floor slams
nordic hamstrings
sl drive
stretching rolling balance
Running warm up/down 15:00 [3]
to cse and back
Cycling 35:00 [3]
just spinning, happened to see chloe :)
x trainer 15:00 [3]
trying to stretch out my calf a bit
then went down to PG and did stretching balance and rolling
then went down to PG and did stretching balance and rolling
Sunday Mar 13, 2011 #
Running 1:15:00 [3] 10.5 km (7:09 / km)
alumni long-o, just took it easy, enjoyable, can't say i felt amazing but my ankle didn't hurt and navigationally standard.