Training Log Archive: jet

In the 7 days ending Mar 26, 2011:

2:14

0:00

Running warm up/down 20:00 [3]

Running 22:00 [3] 5.0 km (4:24 / km)

park run,
not happy with time really at all,
was tired tho and no one was running near me so found it hard to keep pushing myself

s+c 1:00:00 [3]

warm up

session

stretching rolling

Cycling 30:00 [3]

very easy spin

then 20 mins of balance, strength and rolling

Running 34:00 [3] 5.0 km (6:48 / km)

Running warm up/down 20:00 [3]

Orienteering 1:20:00 [3]

4 loops round the seat, me kirstin malin and jo, was good but last looop was a bit too dark, good tho

Running 1:07:00 [3] 9.7 km (6:54 / km)

working so just need to escape. went out the duddingston then back over the seat with some loops in there too

s+c 40:00 [1]

NEW warm up, longer and more dynamic

then went over new sessions, doing new technique,

strength twice a week

Running warm up/down 25:00 [2]

running and drills

Running intervals 30:00 [4] 5.4 km (5:33 / km)

5x1km
4.03
4.05
4.07
4.07
4.05

6x10sec strides

Running 52:00 [3] 8.0 km (6:30 / km)

recovery run with bex malin and gitte

Running warm up/down 15:00 [2]

Orienteering 48:00 [4] 4.9 km (9:48 / km)

BUCS relay,
messed up 1 nd 2, then everyone was gone, was clean from there on,
not very happy, legs tired like yest