s+c 1:00:00 [3]
warm up
snatch 20kg, really trying to get the technique perfect, watching a few videos.
box jumps, leaving my dna all over the shop and just as the shins were finally begining to heal i'm back to lumpy bumpy shins :(
oh lung 25kg
weighted push up 15kg
5 step bound, really liking these atm, seeing some improvements and weaknesses
rolling stretching then to the physio
Running 36:00 [3] 5.8 km (6:12 / km)
short and sweet as the shins feeling pretty sore, keeping to grass as much as possible, absolutely roasting!