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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  Orienteering1 1:10:00 3.6(19:25) 5.8(12:04)
  s+c1 20:00
  Total2 1:30:00 3.6 5.8

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Friday Jul 22, 2011 #

s+c 20:00 [1]

stretching and core work

Sunday Jul 17, 2011 #

Orienteering race 1:10:00 [4] 5.8 km (12:04 / km)

Day 5

One parallel error at 8 lost about 5 mins, other than that just feeling pretty tired

finished 6th 19 seconds behind Kirstin,

Overall a very good week, really good event and good areas.

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