Training Log Archive: jet

In the 7 days ending Sep 10, 2011:

activity

time

miles

s+c

2:50:00

Running

1:59:00

11.68

(10:11)

18.8

(6:20)

Cycling

35:00

9.94

(3:31)

16.0

(2:11)

x trainer

20:00

Total

5:44:00

21.62

34.8

2:00

0:00

Running 32:00 [3] 5.4 km (5:56 / km)

Cycling 35:00 [4] 16.0 km (2:11 / km)

x trainer 20:00 [3]

s+c 50:00 [3]

usual hip and back stuff

Running 42:00 [3] 6.2 km (6:46 / km)

s+c 2:00:00 [1]

climbing wall induction with bex and then some climbing afterwards, really enjoyed it, felt i was working many muscles

Running 45:00 [3] 7.2 km (6:15 / km)

easy run round the meadows with bex, good to be out