In the 7 days ending Oct 8, 2011:
Running 1:45:00 [3] 12.3 km (8:32 / km)
Note
s+c 1:10:00 [3]
Running 35:00 [3]
Running intervals 22:00 [4]
Running warm up/down 24:00 [3]
Running 1:10:00 [3]
Cycling 40:00 [3]
x trainer 25:00 [3]
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