Training Log Archive: jetIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
Orienteering race 1:23:00 [4] 9.0 km (9:13 / km) +200m 8:18 / km
Pretty shocking really, didn't get into the map got myself confused wasted 10 mins, then did exactly the same, just lack of concentration actually njoying the running for once but then my nav was seriously lacking, a bit disappointing
Friday Oct 21, 2011 #
Palates 50:00 [3]
kind of yoga and pilates mix, comedy provided by hollie
Running 50:00 [3]
steady run with 5 mins on 20/20s and then 4x15sec hill strength
Wednesday Oct 19, 2011 #
s+c 50:00 [3]
second session of max testing,
bb military press,
3x3 build up 20. 20, 22.5
3x3 to max 25, 26, 27.5
5 step bound, 10m70cm furthest jump
bb military press,
3x3 build up 20. 20, 22.5
3x3 to max 25, 26, 27.5
5 step bound, 10m70cm furthest jump
Tuesday Oct 18, 2011 #
Running 50:00 [3] 6.7 km (7:28 / km)
morning with hollie as not sure if i would get out later,
Running warm up/down 20:00 [3] 2.8 km (7:09 / km)
Running intervals 35:00 [3] 6.4 km (5:28 / km)
2x2.2km 90 sec rest
2x1km 90 secs rest
not sure on times as just simple watch but roughly 9.30 for 2.2 and 4.15 for 1
2x1km 90 secs rest
not sure on times as just simple watch but roughly 9.30 for 2.2 and 4.15 for 1
Monday Oct 17, 2011 #
Cycling 35:00 [2] 12.0 km (2:55 / km)
just spinning, pretty horrid outside and my i sound like i am being strangled so just keeping warm inside
s+c 50:00 [3]
warm up,
then max testing
3x3 warm up sets to 8 rep max 45, 50, 57.5
3x3 build up to max 72.5
pull ups,
well interesting, bw with red band of 1 full weight,
then max testing
3x3 warm up sets to 8 rep max 45, 50, 57.5
3x3 build up to max 72.5
pull ups,
well interesting, bw with red band of 1 full weight,
Sunday Oct 16, 2011 #
Orienteering 1:02:33 [3] 7.0 km (8:56 / km) +200m 7:49 / km
CSC final, wasn't hard but i was being a major idiot, just not concentrating, annoying but nice run anyways
Running warm up/down 30:00 [3]
to the start and then a few laps of the feild