Training Log Archive: jet

In the 7 days ending Nov 26, 2011:

activity

time

miles

Running

3:20:00

15.22

24.5

s+c

3:00:00

Total

6:20:00

15.22

24.5

2:15

0:00

Running 30:00 [1]

attempted a run as so fed up of work, was more a run/jog/walk, my back was really sore just too much sitting, just going to stretch and rest i think!

s+c 1:00:00 [3]

s+c 1:00:00 [3]

plyo session, tired

Running 1:15:00 [3] 11.3 km (6:38 / km)

long with hollie and hazel

s+c 1:00:00 [3]

new gym block,
warm up
front squat
sldl
.
.
.

Running long 1:35:00 [2] 13.2 km (7:12 / km)

adventuring with hollie,