Training Log Archive: jet

In the 7 days ending Jan 7, 2012:

activity

time

miles

Running

2:40:00

400

walk

2:00:00

Orienteering

1:20:00

Cycling

1:00:00

Palates

45:00

Total

7:45:00

400

2:00

0:00

Orienteering 1:20:00 [3]

trains with hollie and kirstin, then little relay, lovely and wet

Running 40:00 [3]

with hol around ww and dougalston gc

Running 25:00 [3]

running back from Bearsden

Palates 45:00 [1]

Cycling 1:00:00 [2]

counting trees with hollie, 40 in total 9 of which required some climbing over, nice and muddy and wet

walk 2:00:00 [1]

nice and snowy up about Kingussie, and back through golf course and woodland

Running 1:35:00 [3] +400m

Ridge walk but running, about 35 mins from house to top then just along and down. was freezing, Rowan was the real man of the mountains!