Training Log Archive: jetIn the 7 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
Running 1:00:00 [1]
didn't get a chance to run as was control hanging, watching and collecting. maybe i'l run it another time. tired!
Friday Jan 20, 2012 #
Running warm up/down 30:00 [2]
to the gym them to hollies
s+c (circuits ) 30:00 [3]
Thursday Jan 19, 2012 #
Cycling 45:00 [3] 19.0 km (2:22 / km)
avec hollie
Wednesday Jan 18, 2012 #
Running long 1:50:00 [3] 16.5 km (6:40 / km)
with bex hollie and hazel around blackfford braids craiglockhart and home, feeling hungry
Running warm up/down 15:00 [2]
tot he gym and home
s+c 1:00:00 [3]
lots of arms and single leg work
Tuesday Jan 17, 2012 #
Running intervals 23:30 [4] 4.8 km (4:54 / km)
600,800,600,800,600,800,600 40 secs rest
2.22
3.07
2.28
3.16
2.25
3.16
2.22
2.22
3.07
2.28
3.16
2.25
3.16
2.22
Running warm up/down 40:00 [3]
up to the meadows, some drills, then warm down and home with alice and hollie
Monday Jan 16, 2012 #
Running 38:00 [2] 5.0 km (7:36 / km)
To the gym and back, feeling good to be free! Lots of time to do exactly what i want
s+c 1:00:00 [3]
really working on the core in the next 3 weeks, get everything working properly
Running 1:04:00 [3] 10.6 km (6:02 / km)
with bex chatting about activities to come
Sunday Jan 15, 2012 #
Cycling 1:35:00 [3] 25.0 km (3:48 / km)
out the crammond along the cycle path, got a bit confused and didn't really make it there, than along the front the porto beach and back