Orienteering 45:00 [3] 4.5 km (10:00 / km)
Long style 1.15000,
straight from warm up in to it, going well, keeping contact and confident with route choice. slip up at end off compass and then confused by lots of similar features
Orienteering 35:00 [3]
middle style 1.10000
other end of the scale from the long, legs tried, brain getting there just, first 5 were fine but the last ones it was a real battle, couldn't even find the middle of the loop control again.
home time
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
up hill jog to the start, wanted to stop but me and andrew kept pushing to make the mass start, well warmed up