Training Log Archive: jetIn the 7 days ending Mar 3, 2012:
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Saturday Mar 3, 2012 #
walk 1:30:00 [0]
walk up Conic Hill, like a motorway!!
Friday Mar 2, 2012 #
Running 57:00 [3]
round ww with drills then map work while running
Thursday Mar 1, 2012 #
Running warm up/down 40:00 [3]
down to blackford, then after sat at the top for a while and then down and round and home
Running hills 12:00 [4]
6x30 sec steep up
s+c 20:00 [0]
rolling and stretching
Wednesday Feb 29, 2012 #
Running long 1:55:00 [3] 18.0 km (6:23 / km)
was very very sunny and warm but also very long and my stomach was very hungry
s+c 1:20:00 [2]
last session in the gym for a while,
plyo work, then small core set then 20m sprints focus on technique
plyo work, then small core set then 20m sprints focus on technique
Tuesday Feb 28, 2012 #
Running warm up/down 40:00 [3]
with some drills
Running intervals 30:00 [4] 5.0 km (6:00 / km)
2 x 100m start every minute,
then 4 sets of
200, 400, 400, 200 each with 1 minute recovery
3 minutes between sets
14,14
37, 1.25, 1.23, 38
34, 1.25, 1.24, 38
38, 1.26, 1.23, 39
37, 1.25, 1.23, 39
tough,
then 4 sets of
200, 400, 400, 200 each with 1 minute recovery
3 minutes between sets
14,14
37, 1.25, 1.23, 38
34, 1.25, 1.24, 38
38, 1.26, 1.23, 39
37, 1.25, 1.23, 39
tough,
Monday Feb 27, 2012 #
s+c 1:00:00 [2]
really liking this single leg stuff!!
Running 1:05:00 [3] 10.3 km (6:19 / km)
easy running with the oldie, 8x 10sec hills
Sunday Feb 26, 2012 #
Cycling 1:00:00 [3] 18.0 km (3:20 / km)
Powering round the seat, realise I can't really change gear that much anymore... hill was hard. Then down innocent railway and round