Training Log Archive: jetIn the 7 days ending Mar 10, 2012:
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Saturday Mar 10, 2012 #
Running hills 20:00 [5]
6x30 on a snow path= tough
6x60 on the road
6x60 on the road
Running warm up/down 40:00 [3] 5.3 km (7:33 / km)
long warm up exploring the old mine
Friday Mar 9, 2012 #
skiing 1:00:00 [2] 7.0 km (8:34 / km)
xc on the trails with Anette, fair to say it wasn't coming naturally to my downhill skiing legs, but was getting better towards the end. Mucch more practice needed, need some bum pads too, flying off downhill and then trying to stop when you dont know how ends badly! saw someone else fall too so didn't feel too bad!
Thursday Mar 8, 2012 #
Running 58:00 [3]
Around Konnerud again with Synne, time went quickly, seeing the 'sights'!
s+c 10:00 [3]
back stretching and strength work
Wednesday Mar 7, 2012 #
Running long 1:14:00 [3] 10.0 km (7:24 / km)
run around Konnerud, was snow, hail rain all the way, hurting my face but nice to get out and see whats around. feeling pretty cold.
Monday Mar 5, 2012 #
Running warm up/down 30:00 [2]
aroun ww and mugdock
Running intervals 25:00 [4]
packing takes a lot long than i had thought so not time for it all
2x100m
2 x200,400,400,200
2x100m
2x100m
2 x200,400,400,200
2x100m
Sunday Mar 4, 2012 #
Running long 1:18:00 [2] 12.0 km (6:30 / km)
Family do, with mum on the bike and the rest of us running, out through water works then over the baldernock and back.