Training Log Archive: jetIn the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
Orienteering race 42:30 [4] 4.5 km (9:27 / km)
ds night,
was dark obviously but it was also very misty, meant that you could only see about 2m max a head of you in most places.
After a first mistake I decided I would use compass (as couldn't use much else) and get some perfection, it kind of worked, only me, Therese and Anette so ran first leg as Synne.
was dark obviously but it was also very misty, meant that you could only see about 2m max a head of you in most places.
After a first mistake I decided I would use compass (as couldn't use much else) and get some perfection, it kind of worked, only me, Therese and Anette so ran first leg as Synne.
Running warm up/down 20:00 [3]
from the car to cc then back
Orienteering race 42:00 [4] 6.4 km (6:34 / km)
Danish spring Mass start WRE,
first loop was fun, lots of people but then had seen everyone do other gaffle so second loop was easy and pretty boring, then 800m run though, short fast fun at the end then that was it!
was a good experience, need so more serious speed
first loop was fun, lots of people but then had seen everyone do other gaffle so second loop was easy and pretty boring, then 800m run though, short fast fun at the end then that was it!
was a good experience, need so more serious speed
Running warm up/down 25:00 [3]
Friday Mar 23, 2012 #
Orienteering 1:15:00 [3]
40 mins in the morning, just getting in to the map which wasn't exactly hard
35 min course in the afternoon, flowing really well, really enjoyed it.
35 min course in the afternoon, flowing really well, really enjoyed it.
Running 20:00 [3]
Wednesday Mar 21, 2012 #
Running 45:00 [3]
just Me and Anette running
s+c 50:00 [3]
running drills then core
Tuesday Mar 20, 2012 #
Running 40:00 [3]
general running in between, trails through the forests
Running hills 10:00 [5]
6x30sec
Finaly found this hill of all hills, straight up for about 300m, used to be the old railway line down from the mine to the town.
Finaly found this hill of all hills, straight up for about 300m, used to be the old railway line down from the mine to the town.
Running intervals 18:00 [5]
30,60,90,120,120,90,60,30
Monday Mar 19, 2012 #
Running 23:00 [1]
could not have gone any slower, enjoying the light
Sunday Mar 18, 2012 #
Orienteering race 31:42 [5] 4.1 km (7:44 / km) +140m 6:36 / km
BUCS relay, bigland
last leg on second team with kirsten Strain on first leg and Kirstin Maxwell on second. Went out second, confident nav and respectable running meant we held on and EUOC took first second and third !!
A bit upset to miss the prizegiving and that an amazing team performance by the edinburgh girls was some what overshadowed by the boys event.
last leg on second team with kirsten Strain on first leg and Kirstin Maxwell on second. Went out second, confident nav and respectable running meant we held on and EUOC took first second and third !!
A bit upset to miss the prizegiving and that an amazing team performance by the edinburgh girls was some what overshadowed by the boys event.
Running warm up/down 25:00 [3]
def more warming up then down