OK Tor event, 4th D21, 2 mins down, area was pretty disappointing lots of paths and running, 1 min mistake- short leg, read map, visualized but misinterpreted, ended on wrong side of the hill, fixed it quick but annoying
Running warm up/down 30:00 [3]
freezing so lots just to get worm and some drills, warm down to and from car a few times
3 down hill loops then 2 up hill reps in between
9min
6min up
6min
4min up
12min
Nav was slow to start just could grasp the map, 2nd loop was pretty shocking at the start, couldn't get the start, the last loop was surprising good, flow well, looking up more also running a bit faster as wantd to get back before dark
Running warm up/down 15:00 [3]
Cycling25:00 [1] 8.0 km (3:08 / km)
nice down hiill to the other side of Konnerud, then all up on the way home!
Felt very weird to be on a bike
Danish Spring relay,
first leg man it was tough, felt tired before the start, was going ok then started to make little mistakes, brain tired legs tired, just went down hill.
said i miss punch no 5 at the end but not like me and i am almost 100% sure i went there! Not important and a lot learnt!