Training Log Archive: jetIn the 7 days ending Apr 14, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 14, 2012 #
Orienteering 22:00 [4]
3 little o loops
Running 45:00 [3]
to the start, then in between starts, then home again.
Friday Apr 13, 2012 #
Running 1:10:00 [3] 10.0 km (7:00 / km)
out to SIF Hytta, round the lake, then back up over the hill to the school and home!
Wednesday Apr 11, 2012 #
Running 25:00 [3]
Running to SIF hytta with Synne, catchiug up on easter happenings
Orienteering 25:00 [3]
Just some controls before club meeting, taking it very easy, tricky area,
Monday Apr 9, 2012 #
Orienteering race 35:00 [4] 4.2 km (8:20 / km)
JK relay,
Kirsten and Jo did great job, went out in the running, 3rd, but Claire just behind. First control and hill felt fine but then from 1-4 I felt awful, sick in the stomach and legs like lead! After that, it got better, less sick but legs still heavy. Finished 4th but lost 5 mins on Claire.
Not much warm up or warm down as was helping then had to get the nplane
Kirsten and Jo did great job, went out in the running, 3rd, but Claire just behind. First control and hill felt fine but then from 1-4 I felt awful, sick in the stomach and legs like lead! After that, it got better, less sick but legs still heavy. Finished 4th but lost 5 mins on Claire.
Not much warm up or warm down as was helping then had to get the nplane
Sunday Apr 8, 2012 #
Orienteering race 1:20:00 [4] 6.9 km (11:36 / km) +410m 8:56 / km
JK long,
Couldn't go much worse than yesterday, went out relaxed, got the first few good and confidence up. then missed on 6, compass upp the hill, pretty much walking, then crag and in, but map a bit rubbish and did a little loop of various crags, then saw hollie and another up a bit higher going on. Then tried to keep up with hollie did untill about 10 then lost her on the long leg. finish abit scrapy but on the whole, mentally mre controlled.
Couldn't go much worse than yesterday, went out relaxed, got the first few good and confidence up. then missed on 6, compass upp the hill, pretty much walking, then crag and in, but map a bit rubbish and did a little loop of various crags, then saw hollie and another up a bit higher going on. Then tried to keep up with hollie did untill about 10 then lost her on the long leg. finish abit scrapy but on the whole, mentally mre controlled.
Running warm up/down 30:00 [2]
up to the start and then round the field a bit with Hol