Training Log Archive: jet

through the wooding picking my hill,

4x90 secs, can't say i felt good, legs ok but breathing horrid, need to watch this see if there is becoming a pattern again!

rest day with just a little strength and stretching

found a gap in the torrential rain

4x3mins on the trails 60 rest
then 10x10 sec hill
Was really muddy underfoot,

From MIF hytta, relay training, no old girlies there but was running with Audun, a 15 year old machine. torrential rain the whole time but tricky area and good training.

to the start between starts and a little at the end

bit of a plod to start with, legs, feeling really tight, just going round the streets investigating, some really nice houses and the forest was alright too! Feeling much better by the end

Wasn´t feeling great this morning but much better after work, decided to skip run before hand and just jog there, but then went to the wrong place so run was a bit longer than i intended.

drills and technique

some basic core and stretching, tough going,

Norwegian Spring long,
Man it felt long, used to this length on culbin or something but not typical scandi terrain, satisfied with Nav, think GPS actually helped with concentration, Slightly off on the way to 5 and got myself unnecessarily confused so stopped and got back on track. A little messy in the butterfly, then big poop at 18 but so glad to be back.

Felt pretty Ill at night,

C • big poop 2

warm up but really not much warm down! just needed food and water