Training Log Archive: jetIn the 7 days ending May 19, 2012:
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Saturday May 19, 2012 #
Orienteering 38:00 [3] 4.7 km (8:05 / km)
EOC tour3 3,
short tricky bit to start in all the rocks, one hesitation then back up the hill and a run back, getting better
short tricky bit to start in all the rocks, one hesitation then back up the hill and a run back, getting better
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
Friday May 18, 2012 #
Running warm up/down 30:00 [2] 3.3 km (9:05 / km)
Orienteering race 55:30 [3] 5.7 km (9:44 / km)
EOC tour day 2,
Well after yest it could only get better
Well after yest it could only get better
Thursday May 17, 2012 #
Orienteering race 1:35:00 [3] 11.0 km (8:38 / km)
Eoc tour day 1,
well apart from the worst control in ages, almost 15 mins, there are some positives.
terrain looked lush but actually tough going, moss slippery lots of rocks and trees
well apart from the worst control in ages, almost 15 mins, there are some positives.
terrain looked lush but actually tough going, moss slippery lots of rocks and trees
Running warm up/down 20:00 [2] 2.4 km (8:20 / km)
Wednesday May 16, 2012 #
Note
travelling to Sweden, 5 hours of solid forest and some of the biggest marshes i have ever seen
Tuesday May 15, 2012 #
Running 20:00 [1]
back still sore but went for a walk/ jog/ forest run to try and loosen it off. It kind of worked
Monday May 14, 2012 #
Note
(rest day)
very sore back so mega stretching
Sunday May 13, 2012 #
Orienteering 19:55 [3]
Asker sprint training 1, around the town, tricky course, lots of route choice
Orienteering tempo 19:46 [4]
Asker sprint 2, more forest,
Running 40:00 [3]
various warming up and down