Training Log Archive: jetIn the 7 days ending Jun 2, 2012:
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Saturday Jun 2, 2012 #
Orienteering 19:00 [3] 2.6 km (7:18 / km)
NM sprint, tough heats for everyone
First half was fine, then felt horrid so walked up the hill to 7 stomach was achy and then missed then just a long struggle back to the finish.
felt shit all afternoon and evening even a trip to Ikea didn't sort things :(
First half was fine, then felt horrid so walked up the hill to 7 stomach was achy and then missed then just a long struggle back to the finish.
felt shit all afternoon and evening even a trip to Ikea didn't sort things :(
C • Aww 2
Running warm up/down 20:00 [3]
Friday Jun 1, 2012 #
Running 30:00 [3]
simple running with some drills and speed work
Wednesday May 30, 2012 #
Orienteering 42:00 [3] 4.4 km (9:33 / km)
Konnerud family relay, I was very kindly adopted but ended up in the mass start anyways. messy but good to run with Tonje most of the way as otherwise would have been traveling slowly
Tuesday May 29, 2012 #
Running 20:00 [4]
30sec on track + 60sec to control in terrain x5
Running warm up/down 25:00 [3]
Monday May 28, 2012 #
Running 1:10:00 [2]
easy with the girls to the tower and spring and home
s+c 20:00 [3]
strength circuits in the sun before smoothies and boller
Sunday May 27, 2012 #
Orienteering 1:18:00 [3] 7.0 km (11:09 / km)
+ 28 degrees an i was feeling it, nav wasfine, just one slip up 1min and a bad route execution but felt i had nothing, didn't feel tired but just no energy.
Running warm up/down 20:00 [2]
with Anette up the hill, nice and slow, to warm already