Training Log Archive: jetIn the 7 days ending Jun 23, 2012:
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Saturday Jun 23, 2012 #
Orienteering 1:45:00 [3] 9.5 km (11:03 / km) +250m 9:46 / km
O-festevalen, long
It wasn't really a race, at no point did I feel I was racing, orienteering was easy running was hard, area was either steep, green or marshy..
Broke my shoe lace, so had to tie it only through 2 loops, so it was pretty loose.
It wasn't really a race, at no point did I feel I was racing, orienteering was easy running was hard, area was either steep, green or marshy..
Broke my shoe lace, so had to tie it only through 2 loops, so it was pretty loose.
Running warm up/down 20:00 [3]
up up up to the start
Friday Jun 22, 2012 #
Orienteering race 18:00 [5] 2.6 km (6:55 / km)
O-festevalen Sprint.
Went well, legs were good and nav solid, not the usual sprint map with solid uncrossables.
Went well, legs were good and nav solid, not the usual sprint map with solid uncrossables.
Running warm up/down 20:00 [3]
not as much time as hoped as emit tag chaos
Thursday Jun 21, 2012 #
Running 50:00 [3]
easy with some fast stretches
Wednesday Jun 20, 2012 #
Running 10:00 [4]
morning quick
Running warm up/down 10:00 [2]
Running warm up/down 30:00 [3]
running over to grubegata
Orienteering 40:00 [3]
peg relay legs felt crappy
Sunday Jun 17, 2012 #
Running 30:00 [2] 4.0 km (7:30 / km)
club run round the beach front, heavy legs, wind and rain
s+c 20:00 [3]
classy in the corridor