Orienteering long 3:19:00 [3] 16.6 km (11:59 / km)
NM Ultralong
man it was long, only a cool 1 hour down.
Mega fine terrain, north of Trondheim, basically up on to a marshy plateau, sweet marshes but tough going. found all well but lost some focus on the route choices, walked a lot of the uphill but was still running at the end. Need to work on the nutrition for this kind of thing, feeling a bit sick.