Training Log Archive: jetIn the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
Running warm up/down 20:00 [2] 2.2 km (9:05 / km)
to da start
Orienteering 47:35 [3] 4.7 km (10:07 / km)
Technically happy, actually found it a bit easy, too many paths and nothing to challenging, but stupid shoes gave me 4 different blisters... so before the passing i was struggling. 7 mins behind Therese miles from top
Thursday Sep 13, 2012 #
Running 58:00 [3] 8.2 km (7:04 / km)
Felt soo good, Haukås, over towards hellas hytta then back! It's getting too dark, ski trail lights on :) little trails a bit dark!
Wednesday Sep 12, 2012 #
Running warm up/down 45:00 [3]
over to grubegata, up the hill back down and home
Orienteering 30:00 [3]
group training, 15mins flying with the boys then 15 getting the rest, maps is piss
Tuesday Sep 11, 2012 #
Running 45:00 [3]
Checking out toril's recommended cheap veg shop, looks amazing, then up up up!
Monday Sep 10, 2012 #
Running 45:00 [3]
down to sletta. the round the ski trails, and home
s+c 50:00 [2]
drills, relays, med ball strength, core and stretching