Training Log Archive: jetIn the 7 days ending Oct 13, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 13, 2012 #
Orienteering race 2:57:00 [3] 17.0 km (10:25 / km)
Blodslitet, I can run this far but not race. Great training and some parts really fun, I finished unlike some!
Thursday Oct 11, 2012 #
Running 38:00 [3] 4.8 km (7:55 / km)
Wednesday Oct 10, 2012 #
Running intervals 18:00 [4]
4x3 mins ca.750m one way def more up hill
Running warm up/down 30:00 [3]
Tuesday Oct 9, 2012 #
Running warm up/down 45:00 [3] 6.2 km (7:15 / km) +100m 6:43 / km
through town to check out the world food market, just had to sample some real cheddar cheese and chutney, unfortunately it was chilli chutney so my mouth was burning most of the way home. then back through the forst at the top
Running hills 20:00 [3] 2.0 km (10:00 / km) +200m 6:40 / km
1 min effort, 2 mins walk recovery, still to count the climb
Monday Oct 8, 2012 #
Running 55:00 [3] 7.8 km (7:03 / km) +150m 6:26 / km
easy with stair jumps to finish
Sunday Oct 7, 2012 #
Running 1:10:00 [3] 9.0 km (7:47 / km) +200m 7:00 / km
down to little loch then up to grube, lang and mega steep up kjeraten, around konnerudkollen and then up to the top, back down along grubegata and home