Training Log Archive: jetIn the 7 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
Running intervals 1:00:00 [3]
Went down to Inch park to get away from the tarmac!
Did 4x800, 4x200, drills and strides
Did 4x800, 4x200, drills and strides
Friday Feb 1, 2013 #
Running 40:00 [3]
out and about back via saibury's to pick up some bargins
s+c 30:00 [3]
wobbling around with Kirstin
Wednesday Jan 30, 2013 #
s+c 1:00:00 [3]
5 PM
Running long 1:09:57 [3] 10.08 km (6:56 / km) +165m 6:25 / km
Out along the canal again, back really sore again so not so far. Going to the physio on Friday.
Tuesday Jan 29, 2013 #
5 PM
Running intervals 48:40 [3] 7.21 km (6:45 / km) +109m 6:17 / km
did one rep but nothing was working, talked to Kitch a bit about it then went for a few loops of the meadows, did some drills.