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Training Log Archive: jet

In the 7 days ending Feb 16, 2013:

activity # timemileskm+m
  Running5 3:58:00
  s+c3 2:30:00
  Total6 6:28:00

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SuMoTuWeThFrSa

Saturday Feb 16, 2013 #

Running 40:00 [3]

morning, pain back :(

Friday Feb 15, 2013 #

Running 1:05:00 [3]

Great run, no pain, anywhere. got the tennis ball out after still though!
Then went to watch some water polo, that was entertaining.

s+c 50:00 [3]

who needs variation...

Thursday Feb 14, 2013 #

Running 43:00 [3]

Mid term Crit over!!! And it went really well, so happy about that!
Enjoyable outing but feeling tired.

Wednesday Feb 13, 2013 #

Running warm up/down 35:00 [3]

To and from the gym and will have no time to do anything else today and wanted to test the body out.

s+c 50:00 [3]

Watching the position when squating, then BP and usual circuit.
Changing session as of next week, more rebound work and agility.

Monday Feb 11, 2013 #

s+c 50:00 [3]

Zombie session

Sunday Feb 10, 2013 #

Running 55:00 [3]

Very very easy paced run with Chloe, Kristian, JP and a few others. Feeling so bad today, last nights extremes of hot and cold have done nothing for the runny nose I had been supporting. Throat sore, nose blocked and sore head. Not feeling up to very much.

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