Training Log Archive: jetIn the 7 days ending Jun 15, 2013:
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Saturday Jun 15, 2013 #
Orienteering 1:12:00 [4]
JUKOLA, first leg with most of the British representatives. Missed no 3 maybe 40 secs maybe 100 places. Otherwise miles off the pace but still so much fun :)
Friday Jun 14, 2013 #
Orienteering 40:00 [3]
Short session on the flat fast area close to comp.
Thursday Jun 13, 2013 #
Orienteering 1:00:00 [3]
Arrived at 5.30 after a delayed flight so slept till midday then went out with the girls to the terrain. Did the first 2 together then off to see what the middle part of the course would probably be like
Monday Jun 10, 2013 #
Running 35:00 [3]
s+c 40:00 [3]
plyometrics, core and stretching
Sunday Jun 9, 2013 #
Running 32:00 [3] 4.5 km (7:07 / km)
keeping to the grass on WW, while staying in the sun, perfect running temp!
Back scale 5
Back scale 5