Training Log Archive: jetIn the 7 days ending Jul 20, 2013:
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Thursday Jul 18, 2013 #
Orienteering 1:10:00 [3] 4.3 km (16:17 / km) +210m 13:05 / km
Last day...mp'd...woops.
Not sure if the area any better than yesterday but at least running earlier so cooler. Path routes limited
Not sure if the area any better than yesterday but at least running earlier so cooler. Path routes limited
Wednesday Jul 17, 2013 #
Orienteering 1:41:00 [3] 6.5 km (15:32 / km) +200m 13:28 / km
Day 4, the map should never have been made! BEst advice was to stick with to the paths, top result 10th, although 26 mins behind....
Tuesday Jul 16, 2013 #
Note
Boiling it up on the rest day in Carcassone then at a lake :)
Monday Jul 15, 2013 #
Orienteering 1:08:00 [3] 6.3 km (10:48 / km) +200m 9:19 / km
nice man but feeling physically tired, glad florence arrived for the last controls to push me along
Sunday Jul 14, 2013 #
Orienteering 1:14:00 [3] 6.6 km (11:13 / km) +180m 9:52 / km
Day 2, too much climb but technically good