Training Log Archive: jetIn the 7 days ending Aug 17, 2013:
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Friday Aug 16, 2013 #
x trainer 40:00 [3] 8.0 km (5:00 / km)
Fainted yesterday afternoon so wanted to take it a bit easier as not exactly sure what caused it. Ended up not much slower just maybe a bit more relaxed.
Thursday Aug 15, 2013 #
s+c 20:00 [3]
x trainer 40:00 [3] 8.0 km (5:00 / km)
rowing 10:00 [3] 2.0 km (5:00 / km)
arms burning
Wednesday Aug 14, 2013 #
x trainer 50:00 [3] 11.0 km (4:33 / km)
Actually loving it today, mostly due to music choice!
s+c (basic) 15:00 [3]
Tuesday Aug 13, 2013 #
x trainer 42:00 [3] 8.0 km (5:15 / km)
Got Anna's gym card, looking old for a 17 year old! X training with JK and then some TRX strength and a short swim!
Monday Aug 12, 2013 #
Cycling 40:00 [3] 12.5 km (3:12 / km)
Pretty dull around the unusual roads
Sunday Aug 11, 2013 #
s+c (circuits) 30:00 [3]
2x200 skips with basic strength in between. Skipping is damn hard work