Cycling 1:25:00 [3] 27.5 km (3:05 / km)
Grim weather but went to check out dads appraisal of the new cycle friendly bridge, he forgot to mention that the path before and after this wonderful bridge is a load of shit!
Anyways out the balm ore, over 'the bridge', along the canal, Kirkie, torrance, baldernock and home. Sore bum