another round on the spinner, not alone, instead with 15 testosterone filler rugby boys, not pleasant and none higher than a 6!
pyramid, 1,2,3,4,3,2,1 with 1 in easy between
10 min w/u
7x 2 hard 1 hill 1 easy
10 min w/d
done
s+c1:00:00 [3]
Hex-bar dead lifts 3x6 30kg (trying many things and this one I have no pain at all :)
bench press
single leg trx squat
core circuit - med ball sit-up, toes touches, frog crunch, windscreens, suitcase crunches
Back to the gym for the first time in a long while! Was in almost 2 hours but not working for half of that!
Had a really good chat with Steve, feeling really positive and he had some really good advise!
Now to make a plan and stick :)