s+c 1:00:00 [3]
30:15:60 x3 of 8 exercises, SL squat, dot jump, plank, OH squat, under-over, med ball side throw, DB OH press, 'Log dropping' .
then Hex-bar cleans, BB push press and pull up/ lower down
40:15:2 hip to hip, battle, rope, DB squat?, bosu lunges, trx row,
stretching