Training Log Archive: jetIn the 7 days ending Nov 4, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Nov 4, 2013 #
Cycling (Spin CLass) 42:00 [3]
Living it up, this time with Florence for company.
Running 46:00 [3] 7.3 km (6:18 / km)
LOVING running with people! to the meadows, round, down bruntsfield and back home!
Sunday Nov 3, 2013 #
Cycling 50:00 [3] 23.0 km (2:10 / km)
wu
10 x 2 on (12, 110rpm)1 off
wd
Stretching
A guy asked me if i knew where the chalk was kept... i didn't.
10 x 2 on (12, 110rpm)1 off
wd
Stretching
A guy asked me if i knew where the chalk was kept... i didn't.
Saturday Nov 2, 2013 #
Running 40:00 [3] 5.0 km (8:00 / km)
ABSOLUTELY SOAKED! checking some BW sites and getting my bike
Friday Nov 1, 2013 #
Cycling (Spin Class) 48:00 [3] 19.0 km (2:32 / km)
Living it up
Running 36:00 [3] 5.8 km (6:12 / km)
Wait all day for the stupid UPS delivery man, he came at 4.50pm!! Mad rush to run and make the lecture
Thursday Oct 31, 2013 #
s+c 1:00:00 [3]
same session as monday just with some weighted sit ups and spine rows at the end.
Wednesday Oct 30, 2013 #
Cycling 50:00 [3]
morning, no idea how far as on the stupid cg bikes! so serious tightness in my inner thigh, possible abductor, both but more so in my right.
rowing 10:00 [3]
fish game
Tuesday Oct 29, 2013 #
s+c 1:00:00 [3]
skipping,
stretching
ladder drills
3x8 bulgarian squats
2x8 oh squats
3x8 db bench press
3x3 long jump
3x3 seated box jump
stretching
ladder drills
3x8 bulgarian squats
2x8 oh squats
3x8 db bench press
3x3 long jump
3x3 seated box jump
Running 45:00 [3] 6.0 km (7:30 / km)
Meadows fun, actually quite cold tonight! drills at the end