Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 7 days ending Nov 9, 2013:

activity	#	time	miles	km	+m
Cycling	4	3:01:00	32.93	53.0
Running	4	2:40:00	8.51	13.7
s+c	2	2:00:00
Total	6	7:41:00	41.45	66.7

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Saturday Nov 9, 2013 #

Note
(rest day)

Family pre-christmas and cousins 21st birthday celebration, good food, good rest

Friday Nov 8, 2013 #

Cycling 44:00 [3] 15.0 km (2:56 / km)

wu/wd + pyramid session, mixture of climb and flat

Running 38:00 [3]

morning, trying not to plod

Thursday Nov 7, 2013 #

Running 28:00 [3]

Feeling very tired this morning and most of the day but need to clear my head so ran to the post office depot and picked a parcel.

s+c 1:00:00 [3]

laps for warm up
benching 3x5 working up to 40kg
squats for form in between
killer abs circuit

Wednesday Nov 6, 2013 #

Cycling (Spin Class) 45:00 [3] 15.0 km (3:00 / km)

Proper crazy guy taking the class...he kept making very weird noises, many of the girls giggling, was quite entertaining. Some killer tracks

Marginally confusing lap warm up, but we learned and managed :)
Then Vertical jump max testing - 20.4
Then max testing on squat or bench press. Felt i should stick to bench press max at the moment as still early days in running terms and don't want to bring in something new at this point, especially a max test...

Running 48:00 [3] 6.4 km (7:30 / km)

First with Jo, Charlotte and Florence. Then we met Kristian, did some drills and then me and Kristian carried on looping round the meadows a bit!