Training Log Archive: jetIn the 7 days ending Nov 16, 2013:
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Saturday Nov 16, 2013 #
Running 1:25:00 [3] 14.0 km (6:04 / km)
Over to braids to watch the xc, a little running around the course, and then home
Friday Nov 15, 2013 #
Cycling 45:00 [3] 19.5 km (2:18 / km)
Thursday Nov 14, 2013 #
s+c 1:00:00 [3]
wu/ ladders, hurdles, OHsquat
3x5/5 bulgarian squat db 10kg
3x5/5 alternate bench press db 10kg
SL kettle bell lift 14kg
side lifts 3x5/5
core circuit
I think my glutes may hurt tomorrow!
3x5/5 bulgarian squat db 10kg
3x5/5 alternate bench press db 10kg
SL kettle bell lift 14kg
side lifts 3x5/5
core circuit
I think my glutes may hurt tomorrow!
Running 50:00 [3] 6.0 km (8:20 / km) +150m 7:24 / km
Swiftly up to the top of the crags to catch the sunset, was solo pretty. Then just around a.s
Wednesday Nov 13, 2013 #
Running 40:00 [3] 5.5 km (7:16 / km)
Meadows + drills. Happy
Tuesday Nov 12, 2013 #
s+c 1:00:00 [3]
ladder and hurdle warm up
3 x4/4 bulgarian squat
3x5 back squat 20kg
3x5 bench press 37.5kg
3x8 floor rows
3x5 nordics
3x4/4 killer side crunches
abs circuit, tough
3 x4/4 bulgarian squat
3x5 back squat 20kg
3x5 bench press 37.5kg
3x8 floor rows
3x5 nordics
3x4/4 killer side crunches
abs circuit, tough
rowing 20:00 [3] 3.7 km (5:24 / km)
Actually really enjoyed this
Cycling 40:00 [3] 15.0 km (2:40 / km)
Note
Had physio and podiatry screening, on the whole very good, good flexibility all round. Feet working well
general tightness around lower back and some asymmetry which is still the underlying cause of pain. but will get some written feed back and booked in to see heather the next few weeks.
Did about 30 squats and and a hell of a lot of single leg dips.
general tightness around lower back and some asymmetry which is still the underlying cause of pain. but will get some written feed back and booked in to see heather the next few weeks.
Did about 30 squats and and a hell of a lot of single leg dips.
Monday Nov 11, 2013 #
Running 1:05:00 [3] 10.0 km (6:30 / km)
pace a little quicker than expected but nice chat to Kirstin.
Sunday Nov 10, 2013 #
Orienteering 24:00 [3] 3.3 km (7:16 / km)
SUOC relay on Blackford. Gorgeous day, nice course
Running 10:00 [3]
little warm down with Kirsty looking out to the snowy hills :)